HIGH PROTEIN SHAKE vs COCONUT MILK
Nutrition comparison per 100 g serving
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HIGH PROTEIN SHAKE wins in 21 out of 25 nutrient categories
HIGH PROTEIN SHAKE: 21
vs
COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | HIGH PROTEIN SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 1,455 cal | 875 cal | |
| Protein | 272.7 g | 12.5 g | |
| Carbs | 45.5 g | 62.5 g | |
| Fat | 27.3 g | 62.5 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 909 UG | 0 UG | |
| Niacin | 45.5 MG | 0 MG | |
| Pantothenic acid | 22.7 MG | 0 MG | |
| Riboflavin | 3.9 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 13.6 UG | 0 UG | |
| Vitamin B-6 | 4.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 136.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 181.8 UG | 0 UG |
Minerals
| Mineral | HIGH PROTEIN SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,545 MG | 5,625 MG | |
| Copper, Cu | 4.5 MG | 0 MG | |
| Iron, Fe | 40.9 MG | 4.5 MG | |
| Magnesium, Mg | 909 MG | 750 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 4,545 MG | 2,500 MG | |
| Potassium, K | 2,818 MG | 3,750 MG | |
| Selenium, Se | 159 UG | 0 UG | |
| Sodium, Na | 3,273 MG | 250 MG | |
| Zinc, Zn | 34.1 MG | 18.8 MG |