HIGH PROTEIN REDUCED FAT MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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HIGH PROTEIN REDUCED FAT MILK wins in 7 out of 14 nutrient categories
HIGH PROTEIN REDUCED FAT MILK: 7
vs
SKIM MILK: 2
(5 ties)
Overview
| Nutrient | HIGH PROTEIN REDUCED FAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN REDUCED FAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.8 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | HIGH PROTEIN REDUCED FAT MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 104 MG | |
| Potassium, K | 183 MG | 179 MG | |
| Sodium, Na | 58 MG | 56 MG |