HIGH-PROTEIN PANCAKE & WAFFLE MIX vs INSTANT MOUSSE MIX
Nutrition comparison per 100 g serving
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HIGH-PROTEIN PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
HIGH-PROTEIN PANCAKE & WAFFLE MIX: 5
vs
INSTANT MOUSSE MIX: 2
(3 ties)
Overview
| Nutrient | HIGH-PROTEIN PANCAKE & WAFFLE MIX | INSTANT MOUSSE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 455 cal | |
| Protein | 18.8 g | 9.1 g | |
| Carbs | 68.8 g | 68.2 g | |
| Fat | 1.6 g | 13.6 g | |
| Fiber | 4.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH-PROTEIN PANCAKE & WAFFLE MIX | INSTANT MOUSSE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH-PROTEIN PANCAKE & WAFFLE MIX | INSTANT MOUSSE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 6.6 MG | |
| Sodium, Na | 500 MG | 227 MG |