HIGH PROTEIN vs PROTEIN 25 G
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
HIGH PROTEIN: 11
vs
PROTEIN 25 G: 11
(3 ties)
Overview
| Nutrient | HIGH PROTEIN | PROTEIN 25 G | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 9.1 g | 6.0 g | |
| Carbs | 1.5 g | 1.2 g | |
| Fat | 0.3 g | 1.5 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN | PROTEIN 25 G | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 14 UG | |
| Niacin | 2.1 MG | 1.0 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 7.2 UG |
Minerals
| Mineral | HIGH PROTEIN | PROTEIN 25 G | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 121 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Magnesium, Mg | 6 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 76 MG | 145 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Selenium, Se | 5 UG | 3 UG | |
| Sodium, Na | 85 MG | 80 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |