HIGH PROTEIN NUTRITIONAL SHAKE vs FORTIFICADA DRY WHOLE MILK
Nutrition comparison per 100 g serving
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HIGH PROTEIN NUTRITIONAL SHAKE wins in 19 out of 24 nutrient categories
HIGH PROTEIN NUTRITIONAL SHAKE: 19
vs
FORTIFICADA DRY WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | HIGH PROTEIN NUTRITIONAL SHAKE | FORTIFICADA DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 2,375 cal | 533 cal | |
| Protein | 187.5 g | 23.3 g | |
| Carbs | 237.5 g | 36.7 g | |
| Fat | 75 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN NUTRITIONAL SHAKE | FORTIFICADA DRY WHOLE MILK | Winner |
|---|---|---|---|
| Niacin | 50 MG | 0 MG | |
| Pantothenic acid | 31.3 MG | 0 MG | |
| Riboflavin | 5.3 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 26.3 UG | 0 UG | |
| Vitamin B-6 | 8.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 750 MG | 40 MG | |
| Vitamin K (phylloquinone) | 400 UG | 0 UG |
Minerals
| Mineral | HIGH PROTEIN NUTRITIONAL SHAKE | FORTIFICADA DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,375 MG | 1,000 MG | |
| Copper, Cu | 6.3 MG | 0 MG | |
| Iron, Fe | 56.3 MG | 18 MG | |
| Magnesium, Mg | 1,250 MG | 0 MG | |
| Manganese, Mn | 9 MG | 0 MG | |
| Phosphorus, P | 3,750 MG | 0 MG | |
| Potassium, K | 5,000 MG | 0 MG | |
| Selenium, Se | 219 UG | 0 UG | |
| Sodium, Na | 2,500 MG | 350 MG | |
| Zinc, Zn | 56.3 MG | 10 MG |