HIGH PROTEIN NUTRITIONAL DRINK vs HIGH PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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HIGH PROTEIN NUTRITIONAL DRINK wins in 13 out of 26 nutrient categories
HIGH PROTEIN NUTRITIONAL DRINK: 13
vs
HIGH PROTEIN 30 G SHAKES: 9
(4 ties)
Overview
| Nutrient | HIGH PROTEIN NUTRITIONAL DRINK | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 93 cal | 48 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 11.4 g | 1.8 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN NUTRITIONAL DRINK | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 18 UG | |
| Niacin | 1.7 MG | 1.2 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 11.8 UG | 9.1 UG |
Minerals
| Mineral | HIGH PROTEIN NUTRITIONAL DRINK | HIGH PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 197 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Magnesium, Mg | 42 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 188 MG | |
| Potassium, K | 190 MG | 127 MG | |
| Selenium, Se | 4 UG | 4 UG | Tie |
| Sodium, Na | 89 MG | 115 MG | |
| Zinc, Zn | 1.3 MG | 0.9 MG |