HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS: 5
vs
SUPERFOOD CEREAL: 5
(1 ties)
Overview
| Nutrient | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 396 cal | |
| Protein | 25.9 g | 9.8 g | |
| Carbs | 63.0 g | 58.8 g | |
| Fat | 5.6 g | 17.7 g | |
| Fiber | 9.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 39 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Potassium, K | 1,019 MG | 0 MG | |
| Sodium, Na | 352 MG | 73 MG |