HIGH PROTEIN MILK SHAKE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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HIGH PROTEIN MILK SHAKE wins in 5 out of 11 nutrient categories
HIGH PROTEIN MILK SHAKE: 5
vs
1% LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | HIGH PROTEIN MILK SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 7.5 g | 4.6 g | |
| Carbs | 5.8 g | 14.6 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN MILK SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HIGH PROTEIN MILK SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 108 MG | 221 MG | |
| Sodium, Na | 40 MG | 100 MG |