HIGH PROTEIN MILK SHAKE vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN MILK SHAKE wins in 5 out of 11 nutrient categories
HIGH PROTEIN MILK SHAKE: 5
vs
1% LOW FAT MILK: 4
(2 ties)
Overview
| Nutrient | HIGH PROTEIN MILK SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 54 cal | |
| Protein | 9.2 g | 4.6 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN MILK SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN MILK SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 11 MG | 67 MG |