HIGH PROTEIN MILK SHAKE vs 2% REDUCED FAT LACTOSE FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN MILK SHAKE wins in 5 out of 10 nutrient categories
HIGH PROTEIN MILK SHAKE: 5
vs
2% REDUCED FAT LACTOSE FREE MILK: 3
(2 ties)
Overview
| Nutrient | HIGH PROTEIN MILK SHAKE | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 58 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 8.2 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH PROTEIN MILK SHAKE | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 138 MG | |
| Sodium, Na | 41 MG | 54 MG |