HIGH PROTEIN LOWFAT MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HIGH PROTEIN LOWFAT MILK: 6
vs
ORGANIC MILK: 6
(1 ties)
Overview
| Nutrient | HIGH PROTEIN LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 1,250 cal | |
| Protein | 5.1 g | 100 g | |
| Carbs | 9.8 g | 150 g | |
| Fat | 1.0 g | 31.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | HIGH PROTEIN LOWFAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 3,750 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 3,125 MG | |
| Potassium, K | 0 MG | 5,125 MG | |
| Sodium, Na | 88 MG | 1,562 MG |