HIGH PROTEIN LOWFAT MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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HIGH PROTEIN LOWFAT MILK wins in 6 out of 12 nutrient categories
HIGH PROTEIN LOWFAT MILK: 6
vs
0% FAT FREE MILK: 4
(2 ties)
Overview
| Nutrient | HIGH PROTEIN LOWFAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 9.8 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN LOWFAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN LOWFAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 88 MG | 44 MG |