HIGH PROTEIN GAINER POWDER DRINK MIX vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
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HIGH PROTEIN GAINER POWDER DRINK MIX wins in 17 out of 23 nutrient categories
HIGH PROTEIN GAINER POWDER DRINK MIX: 17
vs
PROTEIN SHAKES: 4
(2 ties)
Overview
| Nutrient | HIGH PROTEIN GAINER POWDER DRINK MIX | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 64 cal | |
| Protein | 19.8 g | 4.1 g | |
| Carbs | 66.7 g | 10.5 g | |
| Fat | 5.6 g | 0.8 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN GAINER POWDER DRINK MIX | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 27 UG | |
| Niacin | 3.7 MG | 0.7 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 6.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | HIGH PROTEIN GAINER POWDER DRINK MIX | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 169 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 247 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 123 MG | 47 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |