HIGH PROTEIN FRUIT SMOOTHIE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT SMOOTHIE wins in 16 out of 25 nutrient categories
HIGH PROTEIN FRUIT SMOOTHIE: 16
vs
WESTERN FAMILY: 6
(3 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT SMOOTHIE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 57 cal | 19 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 6.6 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT SMOOTHIE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 32.5 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 0 UG |
Minerals
| Mineral | HIGH PROTEIN FRUIT SMOOTHIE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 102 MG | 0 MG | |
| Potassium, K | 66 MG | 208 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 74 MG | 288 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |