Premier Nutrition — HIGH PROTEIN FRUIT SMOOTHIE, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin K (phylloquinone) | 8.2 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin B-12 (25% DV).
About HIGH PROTEIN FRUIT SMOOTHIE, MIXED BERRY
Premier Protein's Mixed Berry High Protein Fruit Smoothie positions itself as a lighter, fruit-forward protein drink. The protein comes from a blend of calcium-fortified soy protein isolate and whey protein isolate, and pear juice concentrate along with blackberry and raspberry juice concentrates provide genuine fruit flavor. Inulin adds prebiotic fiber, and the overall calorie count is quite low for a protein beverage. It's a practical option for those who want protein without the heaviness of a traditional shake, though the ingredient list is more processed than a homemade smoothie.
Ingredients
WATER, PREMIER PROTEIN SMOOTHIE PROTEIN BLEND (CALCIUM FORTIFIED SOY PROTEIN ISOLATE [SOY PROTEIN ISOLATE, CALCIUM PHOSPHATE], WHEY PROTEIN ISOLATE), PEAR JUICE CONCENTRATE, INULIN, SUGAR, CONTAINS 1% OR LESS OF THE FOLLOWING: PECTIN, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, CITRIC ACID, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CELLULOSE GEL AND CELLULOSE GUM, MAGNESIUM PHOSPHATE, FRUIT AND VEGETABLE JUICES FOR COLOR, SODIUM POLYPHOSPHATE, DATEM,VITAMIN AND MINERAL BLEND (ZINC AMINO ACID CHELATE, DL-ALPHA TOCOPHERYL ACETATE [VITAMIN E], FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, COPPER AMINO ACID CHELATE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, PHYTONADIONE [VITAMIN K], SODIUM MOLYBDATE, SODIUM SELENITE, MANGANESE SULFATE, CHOLECALCIFEROL [VITAMIN D3], BIOTIN, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], POTASSIUM IODIDE, CYANOCOBALAMIN [VITAMIN B12], FOLIC ACID), SODIUM ASCORBATE (VITAMIN C), SUCRALOSE, ACESULFAME POTASSIUM.
Dietary Information
HIGH PROTEIN FRUIT SMOOTHIE, MIXED BERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH PROTEIN FRUIT SMOOTHIE, MIXED BERRY include Vitamin B-12 (25% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 57 calories per 100 grams, HIGH PROTEIN FRUIT SMOOTHIE, MIXED BERRY gets 43% of its calories from protein, 46% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Premier Nutrition — HIGH PROTEIN FRUIT SMOOTHIE, MIXED BERRY
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