HIGH PROTEIN FRUIT & NUT BAR vs TURKEY BAR
Nutrition comparison per 100 g serving
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TURKEY BAR wins in 5 out of 10 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 3
vs
TURKEY BAR: 5
(2 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 302 cal | |
| Protein | 34.0 g | 25.6 g | |
| Carbs | 39.6 g | 23.3 g | |
| Fat | 11.3 g | 14.0 g | |
| Fiber | 9.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | TURKEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 186 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Sodium, Na | 396 MG | 442 MG |