HIGH PROTEIN FRUIT & NUT BAR vs SUPERFOOD BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 6
vs
SUPERFOOD BAR: 3
(2 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 486 cal | |
| Protein | 34.0 g | 22.9 g | |
| Carbs | 39.6 g | 31.4 g | |
| Fat | 11.3 g | 37.1 g | |
| Fiber | 9.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 396 MG | 171 MG |