HIGH PROTEIN FRUIT & NUT BAR vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 6
vs
NUTS & SPICES BAR: 6
(2 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 500 cal | |
| Protein | 34.0 g | 10 g | |
| Carbs | 39.6 g | 42.5 g | |
| Fat | 11.3 g | 37.5 g | |
| Fiber | 9.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Sodium, Na | 396 MG | 38 MG |