HIGH PROTEIN FRUIT & NUT BAR vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT & NUT BAR wins in 6 out of 10 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 6
vs
NUT & FRUIT BAR: 2
(2 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 450 cal | |
| Protein | 34.0 g | 7.5 g | |
| Carbs | 39.6 g | 60 g | |
| Fat | 11.3 g | 22.5 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 396 MG | 75 MG |