HIGH PROTEIN FROZEN YOGURT vs THREE TWINS ICE CREAM
Nutrition comparison per 100 g serving
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HIGH PROTEIN FROZEN YOGURT wins in 6 out of 10 nutrient categories
HIGH PROTEIN FROZEN YOGURT: 6
vs
THREE TWINS ICE CREAM: 3
(1 ties)
Overview
| Nutrient | HIGH PROTEIN FROZEN YOGURT | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 160 cal | 224 cal | |
| Protein | 20 g | 4.7 g | |
| Carbs | 17 g | 24.7 g | |
| Fat | 2 g | 12.9 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FROZEN YOGURT | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.4 MG |
Minerals
| Mineral | HIGH PROTEIN FROZEN YOGURT | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 60 MG | 35 MG |