HIGH PROTEIN FROZEN YOGURT vs FUDGE LIGHT ICE CREAM BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN FROZEN YOGURT wins in 5 out of 10 nutrient categories
HIGH PROTEIN FROZEN YOGURT: 5
vs
FUDGE LIGHT ICE CREAM BARS: 4
(1 ties)
Overview
| Nutrient | HIGH PROTEIN FROZEN YOGURT | FUDGE LIGHT ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 160 cal | 103 cal | |
| Protein | 20 g | 10.3 g | |
| Carbs | 17 g | 20.6 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FROZEN YOGURT | FUDGE LIGHT ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN FROZEN YOGURT | FUDGE LIGHT ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 147 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 60 MG | 103 MG |