HIGH PROTEIN FROZEN YOGURT vs ALDEN'S
Nutrition comparison per 100 g serving
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HIGH PROTEIN FROZEN YOGURT wins in 6 out of 10 nutrient categories
HIGH PROTEIN FROZEN YOGURT: 6
vs
ALDEN'S: 3
(1 ties)
Overview
| Nutrient | HIGH PROTEIN FROZEN YOGURT | ALDEN'S | Winner |
|---|---|---|---|
| Calories | 160 cal | 167 cal | |
| Protein | 20 g | 4.2 g | |
| Carbs | 17 g | 26.4 g | |
| Fat | 2 g | 5.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FROZEN YOGURT | ALDEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.7 MG |
Minerals
| Mineral | HIGH PROTEIN FROZEN YOGURT | ALDEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 278 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 60 MG | 76 MG |