HIGH PROTEIN FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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HIGH PROTEIN FROZEN YOGURT wins in 7 out of 11 nutrient categories
HIGH PROTEIN FROZEN YOGURT: 7
vs
PREMIUM ICE CREAM: 3
(1 ties)
Overview
| Nutrient | HIGH PROTEIN FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 160 cal | 200 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 17 g | 26.2 g | |
| Fat | 2 g | 9.2 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 123 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 60 MG | 62 MG |