HIGH PROTEIN & FIBER BARS vs COCONUT
Nutrition comparison per 100 g serving
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HIGH PROTEIN & FIBER BARS wins in 5 out of 10 nutrient categories
HIGH PROTEIN & FIBER BARS: 5
vs
COCONUT: 3
(2 ties)
Overview
| Nutrient | HIGH PROTEIN & FIBER BARS | COCONUT | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 26 g | 26.7 g | |
| Carbs | 46 g | 46.7 g | |
| Fat | 12 g | 10 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN & FIBER BARS | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN & FIBER BARS | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Sodium, Na | 520 MG | 167 MG |