HIGH PROTEIN FIBER BARS vs BLUEBERRY MUFFIN DATE BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN FIBER BARS wins in 8 out of 12 nutrient categories
HIGH PROTEIN FIBER BARS: 8
vs
BLUEBERRY MUFFIN DATE BARS: 1
(3 ties)
Overview
| Nutrient | HIGH PROTEIN FIBER BARS | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 26 g | 8.9 g | |
| Carbs | 46 g | 57.8 g | |
| Fat | 12 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FIBER BARS | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGH PROTEIN FIBER BARS | BLUEBERRY MUFFIN DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 460 MG | 0 MG |