HIGH PROTEIN DAIRY BEVERAGE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HIGH PROTEIN DAIRY BEVERAGE: 5
vs
2% REDUCED FAT MILK: 5
(1 ties)
Overview
| Nutrient | HIGH PROTEIN DAIRY BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 5.4 g | 3.4 g | |
| Carbs | 7.5 g | 5.5 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN DAIRY BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HIGH PROTEIN DAIRY BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 62 MG | 57 MG |