HIGH PROTEIN CHOCOLATE REDUCED FAT MILK vs ORIGINAL SHELF-STABLE PLANT-BASED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HIGH PROTEIN CHOCOLATE REDUCED FAT MILK: 6
vs
ORIGINAL SHELF-STABLE PLANT-BASED MILK: 6
(3 ties)
Overview
| Nutrient | HIGH PROTEIN CHOCOLATE REDUCED FAT MILK | ORIGINAL SHELF-STABLE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 42 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 10 g | 2.5 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN CHOCOLATE REDUCED FAT MILK | ORIGINAL SHELF-STABLE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.8 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | HIGH PROTEIN CHOCOLATE REDUCED FAT MILK | ORIGINAL SHELF-STABLE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 183 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 129 MG | 205 MG | |
| Potassium, K | 204 MG | 156 MG | |
| Sodium, Na | 75 MG | 67 MG |