HIGH PROTEIN CEREAL vs BANANA BREAD PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN CEREAL wins in 5 out of 11 nutrient categories
HIGH PROTEIN CEREAL: 5
vs
BANANA BREAD PROTEIN & FIBER HOT OATMEAL: 4
(2 ties)
Overview
| Nutrient | HIGH PROTEIN CEREAL | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 413 cal | 380 cal | |
| Protein | 25.4 g | 20 g | |
| Carbs | 55.6 g | 62 g | |
| Fat | 11.1 g | 6 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN CEREAL | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN CEREAL | BANANA BREAD PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 60 MG | |
| Iron, Fe | 4.3 MG | 4 MG | |
| Potassium, K | 286 MG | 340 MG | |
| Sodium, Na | 397 MG | 340 MG |