HIGH PROTEIN BLUEBERRY CRUMBLE BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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HIGH PROTEIN BLUEBERRY CRUMBLE BAR wins in 11 out of 23 nutrient categories
HIGH PROTEIN BLUEBERRY CRUMBLE BAR: 11
vs
SOUTH BEACH DIET: 9
(3 ties)
Overview
| Nutrient | HIGH PROTEIN BLUEBERRY CRUMBLE BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 33.3 g | 24.4 g | |
| Carbs | 36.7 g | 48.9 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 8.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BLUEBERRY CRUMBLE BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 20 MG | 8.9 MG | |
| Pantothenic acid | 11.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13 UG | 2.7 UG | |
| Vitamin B-6 | 2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 26.7 MG |
Minerals
| Mineral | HIGH PROTEIN BLUEBERRY CRUMBLE BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 444 MG | |
| Iron, Fe | 5 MG | 8 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 333 MG | |
| Potassium, K | 150 MG | 189 MG | |
| Selenium, Se | 52 UG | 0 UG | |
| Sodium, Na | 500 MG | 489 MG | |
| Zinc, Zn | 11.3 MG | 6.7 MG |