HIGH PROTEIN BAR vs HIGH PROTEIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 6 out of 12 nutrient categories
HIGH PROTEIN BAR: 6
vs
HIGH PROTEIN FRUIT & NUT BAR: 5
(1 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 389 cal | 377 cal | |
| Protein | 41.7 g | 34.0 g | |
| Carbs | 34.7 g | 43.4 g | |
| Fat | 9.7 g | 8.5 g | |
| Fiber | 4.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 151 MG | |
| Iron, Fe | 6.3 MG | 1.4 MG | |
| Phosphorus, P | 347 MG | 0 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 514 MG | 302 MG |