HIGH PROTEIN BAR vs CRUNCHY NUT & SEED BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 7 out of 12 nutrient categories
HIGH PROTEIN BAR: 7
vs
CRUNCHY NUT & SEED BAR: 3
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | CRUNCHY NUT & SEED BAR | Winner |
|---|---|---|---|
| Calories | 389 cal | 571 cal | |
| Protein | 41.7 g | 14.3 g | |
| Carbs | 34.7 g | 34.3 g | |
| Fat | 9.7 g | 45.7 g | |
| Fiber | 4.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | CRUNCHY NUT & SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BAR | CRUNCHY NUT & SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 229 MG | |
| Iron, Fe | 6.3 MG | 3.1 MG | |
| Phosphorus, P | 347 MG | 0 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 514 MG | 143 MG |