HIGH PROTEIN BAR COOKIE DOUGH vs PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR COOKIE DOUGH wins in 14 out of 25 nutrient categories
HIGH PROTEIN BAR COOKIE DOUGH: 14
vs
PROTEIN BAR: 10
(1 ties)
Overview
| Nutrient | HIGH PROTEIN BAR COOKIE DOUGH | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 397 cal | |
| Protein | 35.6 g | 29.4 g | |
| Carbs | 42.2 g | 44.1 g | |
| Fat | 8.9 g | 11.8 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR COOKIE DOUGH | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 118 UG | |
| Niacin | 8.9 MG | 4.4 MG | |
| Pantothenic acid | 2.2 MG | 2.9 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 88.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | HIGH PROTEIN BAR COOKIE DOUGH | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 368 MG | |
| Copper, Cu | 1.1 MG | 0.4 MG | |
| Iron, Fe | 12 MG | 6.6 MG | |
| Magnesium, Mg | 18 MG | 147 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 189 MG | 250 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 711 MG | 353 MG | |
| Zinc, Zn | 6.7 MG | 4.4 MG |