HIGH PROTEIN BAR COOKIE DOUGH vs ENERGY BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR COOKIE DOUGH wins in 17 out of 21 nutrient categories
HIGH PROTEIN BAR COOKIE DOUGH: 17
vs
ENERGY BAR: 2
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR COOKIE DOUGH | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 35.6 g | 14 g | |
| Carbs | 42.2 g | 60 g | |
| Fat | 8.9 g | 12 g | |
| Fiber | 2.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR COOKIE DOUGH | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN BAR COOKIE DOUGH | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 120 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 12 MG | 5.4 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 189 MG | 520 MG | |
| Sodium, Na | 711 MG | 160 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |