HIGH PROTEIN BAR vs KALE BARS WITH DATES & CARROTS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 8 out of 12 nutrient categories
HIGH PROTEIN BAR: 8
vs
KALE BARS WITH DATES & CARROTS: 3
(1 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calories | 403 cal | 378 cal | |
| Protein | 41.7 g | 8.9 g | |
| Carbs | 34.7 g | 60 g | |
| Fat | 11.1 g | 13.3 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 89 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 611 MG | 156 MG |