HIGH PROTEIN BAR vs MEAL BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 5 out of 10 nutrient categories
HIGH PROTEIN BAR: 3
vs
MEAL BAR: 5
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 447 cal | 424 cal | |
| Protein | 30.6 g | 10.6 g | |
| Carbs | 36.5 g | 57.7 g | |
| Fat | 22.4 g | 18.8 g | |
| Fiber | 4.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 153 MG | 41 MG |