HIGH PROTEIN BAR vs BAKED BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HIGH PROTEIN BAR: 4
vs
BAKED BARS: 4
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | BAKED BARS | Winner |
|---|---|---|---|
| Calories | 447 cal | 360 cal | |
| Protein | 30.6 g | 4 g | |
| Carbs | 36.5 g | 72 g | |
| Fat | 22.4 g | 12 g | |
| Fiber | 4.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | BAKED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BAR | BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 153 MG | 340 MG |