HIGH PROTEIN BAR vs CASHEW COOKIE WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 8 out of 11 nutrient categories
HIGH PROTEIN BAR: 8
vs
CASHEW COOKIE WHOLESUM FRUIT & NUT BAR: 2
(1 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 317 cal | 444 cal | |
| Protein | 35 g | 11.1 g | |
| Carbs | 36.7 g | 48.9 g | |
| Fat | 11.7 g | 24.4 g | |
| Fiber | 11.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 24 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 333 MG | 11 MG |