HIGH PROTEIN AGED SHARP WHITE CHEDDAR MACARONI & CHEESE vs BROWN RICE
Nutrition comparison per 100 g serving
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HIGH PROTEIN AGED SHARP WHITE CHEDDAR MACARONI & CHEESE wins in 6 out of 12 nutrient categories
HIGH PROTEIN AGED SHARP WHITE CHEDDAR MACARONI & CHEESE: 6
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | HIGH PROTEIN AGED SHARP WHITE CHEDDAR MACARONI & CHEESE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 402 cal | 192 cal | |
| Protein | 19.6 g | 3.2 g | |
| Carbs | 61.8 g | 36.8 g | |
| Fat | 9.8 g | 2.8 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN AGED SHARP WHITE CHEDDAR MACARONI & CHEESE | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HIGH PROTEIN AGED SHARP WHITE CHEDDAR MACARONI & CHEESE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 539 MG | 120 MG | |
| Sodium, Na | 873 MG | 128 MG |