HIGH PROTEIN 30 G SHAKES vs VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK wins in 13 out of 26 nutrient categories
HIGH PROTEIN 30 G SHAKES: 10
vs
VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK: 13
(3 ties)
Overview
| Nutrient | HIGH PROTEIN 30 G SHAKES | VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 48 cal | 152 cal | |
| Protein | 9.1 g | 5.9 g | |
| Carbs | 1.8 g | 19.0 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 30 G SHAKES | VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 42 UG | |
| Niacin | 1.2 MG | 1.7 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 1.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 9.1 UG | 8.4 UG |
Minerals
| Mineral | HIGH PROTEIN 30 G SHAKES | VERY VANILLA FLAVOR BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 152 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Magnesium, Mg | 32 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 188 MG | 84 MG | |
| Potassium, K | 127 MG | 152 MG | |
| Selenium, Se | 4 UG | 7 UG | |
| Sodium, Na | 115 MG | 84 MG | |
| Zinc, Zn | 0.9 MG | 1.9 MG |