HIGH PROTEIN 20 G NUTRITIONAL SHAKES vs PROTEIN 10 G NUTRITIONAL SHAKES
Nutrition comparison per 100 g serving
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PROTEIN 10 G NUTRITIONAL SHAKES wins in 12 out of 26 nutrient categories
HIGH PROTEIN 20 G NUTRITIONAL SHAKES: 9
vs
PROTEIN 10 G NUTRITIONAL SHAKES: 12
(5 ties)
Overview
| Nutrient | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | PROTEIN 10 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calories | 105 cal | 101 cal | |
| Protein | 8.4 g | 4.2 g | |
| Carbs | 11.4 g | 17.3 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | PROTEIN 10 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Choline, total | 25 MG | 0 MG | |
| Folate, total | 25 UG | 0 UG | |
| Niacin | 1.7 MG | 1.7 MG | Tie |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 12.7 UG | 13.5 UG |
Minerals
| Mineral | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | PROTEIN 10 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 127 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Magnesium, Mg | 44 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 131 MG | 127 MG | |
| Potassium, K | 198 MG | 245 MG | |
| Selenium, Se | 6 UG | 7 UG | |
| Sodium, Na | 93 MG | 63 MG | |
| Zinc, Zn | 1.2 MG | 1.9 MG |