HIGH PROTEIN 20 G NUTRITIONAL SHAKES vs KASHI
Nutrition comparison per 100 g serving
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HIGH PROTEIN 20 G NUTRITIONAL SHAKES wins in 14 out of 26 nutrient categories
HIGH PROTEIN 20 G NUTRITIONAL SHAKES: 14
vs
KASHI: 9
(3 ties)
Overview
| Nutrient | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | KASHI | Winner |
|---|---|---|---|
| Calories | 105 cal | 400 cal | |
| Protein | 8.4 g | 52.5 g | |
| Carbs | 11.4 g | 20 g | |
| Fat | 2.5 g | 17.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | KASHI | Winner |
|---|---|---|---|
| Choline, total | 25 MG | 0 MG | |
| Folate, total | 25 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19 MG | 15 MG | |
| Vitamin K (phylloquinone) | 12.7 UG | 200 UG |
Minerals
| Mineral | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 375 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 9 MG | |
| Magnesium, Mg | 44 MG | 150 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 131 MG | 750 MG | |
| Potassium, K | 198 MG | 1,150 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 93 MG | 138 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |