HIGH PROTEIN 20 G NUTRITIONAL SHAKES vs RAW ORGANIC PLANT FORMULA PROTEIN 20 G
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT FORMULA PROTEIN 20 G wins in 13 out of 24 nutrient categories
HIGH PROTEIN 20 G NUTRITIONAL SHAKES: 9
vs
RAW ORGANIC PLANT FORMULA PROTEIN 20 G: 13
(2 ties)
Overview
| Nutrient | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calories | 105 cal | 393 cal | |
| Protein | 8.4 g | 65.6 g | |
| Carbs | 11.8 g | 13.1 g | |
| Fat | 2.5 g | 6.6 g | |
| Fiber | 0.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Choline, total | 25 MG | 0 MG | |
| Folate, total | 25 UG | 26 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 19 MG | 7.9 MG | |
| Vitamin K (phylloquinone) | 12.7 UG | 104.9 UG |
Minerals
| Mineral | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | RAW ORGANIC PLANT FORMULA PROTEIN 20 G | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 197 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 13.1 MG | |
| Magnesium, Mg | 44 MG | 131 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 131 MG | 656 MG | |
| Potassium, K | 198 MG | 393 MG | |
| Selenium, Se | 6 UG | 82 UG | |
| Sodium, Na | 93 MG | 492 MG | |
| Zinc, Zn | 1.2 MG | 9.8 MG |