HIGH PROTEIN 15 G NUTRITIONAL SHAKES vs HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN 15 G NUTRITIONAL SHAKES wins in 13 out of 26 nutrient categories
HIGH PROTEIN 15 G NUTRITIONAL SHAKES: 13
vs
HIGH PROTEIN SHAKE: 10
(3 ties)
Overview
| Nutrient | HIGH PROTEIN 15 G NUTRITIONAL SHAKES | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 101 cal | 48 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 13.1 g | 1.5 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 15 G NUTRITIONAL SHAKES | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Choline, total | 24 MG | 0 MG | |
| Folate, total | 35 UG | 30 UG | |
| Niacin | 1.3 MG | 1.5 MG | |
| Pantothenic acid | 1.3 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 38 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 16.5 UG | 6.1 UG |
Minerals
| Mineral | HIGH PROTEIN 15 G NUTRITIONAL SHAKES | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 152 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Magnesium, Mg | 43 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 130 MG | 152 MG | |
| Potassium, K | 219 MG | 94 MG | |
| Selenium, Se | 6 UG | 5 UG | |
| Sodium, Na | 80 MG | 82 MG | |
| Zinc, Zn | 1.7 MG | 1.1 MG |