HIGH PROTEIN 15 G NUTRITIONAL SHAKES vs COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN 15 G NUTRITIONAL SHAKES wins in 17 out of 26 nutrient categories
HIGH PROTEIN 15 G NUTRITIONAL SHAKES: 17
vs
COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE: 6
(3 ties)
Overview
| Nutrient | HIGH PROTEIN 15 G NUTRITIONAL SHAKES | COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 101 cal | 76 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 13.1 g | 3.0 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 15 G NUTRITIONAL SHAKES | COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Choline, total | 24 MG | 0 MG | |
| Folate, total | 35 UG | 12 UG | |
| Niacin | 1.3 MG | 0.9 MG | |
| Pantothenic acid | 1.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 38 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 16.5 UG | 3.6 UG |
Minerals
| Mineral | HIGH PROTEIN 15 G NUTRITIONAL SHAKES | COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 58 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Magnesium, Mg | 43 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 138 MG | 45 MG | |
| Potassium, K | 219 MG | 248 MG | |
| Selenium, Se | 6 UG | 3 UG | |
| Sodium, Na | 80 MG | 85 MG | |
| Zinc, Zn | 1.7 MG | 0.7 MG |