HIGH PRESSURED POPPED NEW POP vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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HIGH PRESSURED POPPED NEW POP wins in 5 out of 10 nutrient categories
HIGH PRESSURED POPPED NEW POP: 5
vs
PREMIUM FRUIT & NUTS: 3
(2 ties)
Overview
| Nutrient | HIGH PRESSURED POPPED NEW POP | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 429 cal | |
| Protein | 7 g | 3.6 g | |
| Carbs | 31 g | 67.9 g | |
| Fat | 1 g | 14.3 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PRESSURED POPPED NEW POP | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PRESSURED POPPED NEW POP | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 10 MG | 107 MG |