HIGH PRESSURED POPPED NEW POP vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
HIGH PRESSURED POPPED NEW POP: 3
vs
DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | HIGH PRESSURED POPPED NEW POP | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 643 cal | |
| Protein | 7 g | 17.9 g | |
| Carbs | 31 g | 25 g | |
| Fat | 1 g | 57.1 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PRESSURED POPPED NEW POP | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PRESSURED POPPED NEW POP | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 10 MG | 268 MG |