HIGH PLAINS BISON vs PORK
Nutrition comparison per 100 g serving
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PORK wins in 4 out of 10 nutrient categories
HIGH PLAINS BISON: 3
vs
PORK: 4
(3 ties)
Overview
| Nutrient | HIGH PLAINS BISON | PORK | Winner |
|---|---|---|---|
| Calories | 308 cal | 262 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 2.2 g | 2.4 g | |
| Fat | 26.4 g | 20.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PLAINS BISON | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PLAINS BISON | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 725 MG | 512 MG |