HIGH LINER vs SHRIMP RAW EZ PEEL SHELL-ON
Nutrition comparison per 100 g serving
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SHRIMP RAW EZ PEEL SHELL-ON wins in 6 out of 10 nutrient categories
HIGH LINER: 3
vs
SHRIMP RAW EZ PEEL SHELL-ON: 6
(1 ties)
Overview
| Nutrient | HIGH LINER | SHRIMP RAW EZ PEEL SHELL-ON | Winner |
|---|---|---|---|
| Calories | 214 cal | 98 cal | |
| Protein | 15 g | 20.5 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | SHRIMP RAW EZ PEEL SHELL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | SHRIMP RAW EZ PEEL SHELL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 657 MG | 152 MG |