HIGH LINER vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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NORTH ATLANTIC SEA SCALLOPS wins in 6 out of 11 nutrient categories
HIGH LINER: 4
vs
NORTH ATLANTIC SEA SCALLOPS: 6
(1 ties)
Overview
| Nutrient | HIGH LINER | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 15 g | 17.0 g | |
| Carbs | 17.9 g | 2.7 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.2 MG |
Minerals
| Mineral | HIGH LINER | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 657 MG | 161 MG |