HIGH LINER vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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HIGH LINER wins in 8 out of 11 nutrient categories
HIGH LINER: 8
vs
BREADED BUTTERFLY SHRIMP: 2
(1 ties)
Overview
| Nutrient | HIGH LINER | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 15 g | 8.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 10 g | 13.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 657 MG | 473 MG |